“You have been naturally selected over millennia to genetically express physical and psychological health – more than you’ll ever need to experience a wonderful quality of life.” “All your ancestors for thousands of generations had to survive for you to even be here – you have been naturally selected over millennia – you are a genetic superstar with almost unlimited potential for health and happiness!”
“Whether you express this potential is not predetermined and it isn’t based on luck or random chance; it is based on whether you choose to ‘Live Right for Your Species Type’; it is based on the quality of your habitat and lifestyle choices.”
“The only way we can get and stay well is to develop lifestyle habits that match the human genome requirements for the genetic expression of healthy structure and function. The only solution is to ‘Live Right for Our Species Type.’”
WHAT YOU NEED TO KNOW
You need to know what nutritional, exercise, and psychosocial lifestyle choices are required for humans to genetically express healthy structure and function - and avoid expressing chronic lifestyle illness. You need to learn how to ‘Eat Well – Move Well – Think Well®’.
Just like every other species, if you do not eat, move, think, and socially interact in ways that match your genetic/species requirements you cannot get and stay well and you will get and stay sick. This is biological law.
WHAT YOU NEED TO DO
To express your potential for health and happiness you must be able to identify and consistently make healthy lifestyle choices. Make it your resolution to commit to making these 6 easy, sustainable changes for 2024:
Chestnut, J.L. (2017) Live Right for Your Species Type. TWP Press. Victoria, B.C. Canada
Make the Ultimate New Year’s Resolution: Commit to ‘Live Right for Your Species Type’
People Also Read:
New Review Proves Omega-3 Fatty Acid Consumption Significantly Reduces Stroke The Determinants of Happiness: Health, Hope, and Harmony Exercise Improves Brain Function and Reduces Loss of Cognitive Function with Aging Definitive Evidence Vitamin D Significantly Reduces COVID Infection and Death Exercise, Vitamin D, and Omega-3 – The Perfect Triune for Optimizing Immune Function and COVID-19 and FLU Risk Reduction Exercise Significantly Reduces Cancer Risk Exercise Erases Genetic Risk of Type 2 Diabetes: It’s Time to Stop Blaming Genes and Start Empowering Taking Responsibility for Lifestyle Choices The Proven Health and Well-Being Benefits of Daily Gratitude Omega-3 Fatty Acids Significantly Reduce High Blood Pressure Exercise More Effective, Safer, and Exponentially Healthier than Antidepressants Omega-3 and Vitamin D Co-Supplementation Improve Depression, Anxiety, and Sleep Quality Glutathione and Vitamin D - Synergistic and Powerful for Wellness and Prevention Research Shows Vitamin D Supplementation Significantly Reduces COVID Infection and Death Chiropractic Adjustments Stimulate Brain to Release Pain Relieving Neuropeptides/Hormones Quercetin for Immune Function and Viral Defense – What Everybody Needs to Know NAC for Immune Function and Viral Defense - What Everybody Needs to Know Natural Immunity Superior and Longer Lasting Compared to Vaccination and Boosters Special Free Research Review - Comprehensive Research Summary of Omega-3 and Vitamins D and A for COVID and FLU Prevention and Risk Reduction Exercise Significantly Reduces Risk from COVID-19 and FLU Vitamin D Deficiency DOUBLES RISK of Infection, ICU Admission, and Death from COVID-19 Chiropractic Adjustments Improve Neuromuscular Function Exercise is an Essential Nutrient for the Genetic Expression of Health and Prevention of Disease New Research Shows Cholesterol Medication Does NOT Prevent Heart Attack, Stroke, or Death Renowned Chiropractic Neuroscientists Discover Why Chiropractic Adjustments So Uniquely Effective Dr. Chestnut’s Foundations for Ethical Clinical Success: Part 1 - The 9 Scientific and Logical Steps for Achieving Ethical Practice Success Dr. Chestnut’s Foundations for Ethical Clinical Success: Part 2 - The 4 Pillars of Ethical Practice Success and the 6 Essential Required Abilities to Build Them The Wellness Practice® Evidence-Based Chiropractic & Lifestyle Protocols™ D-Sufficiency: Your Best D-FENCE Against Seasonal Colds and Flus Vitamin D – What Everyone Needs to Know