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QUOTE BOARD “Vitamin D offers numerous under-recognized health benefits beyond its well-known role in musculoskeletal health. It is vital for extra-renal tissues, prenatal health, brain function, immunity, pregnancy, cancer prevention, and cardiovascular health.” “Existing guidelines issued by governmental and health organizations are bone-centric and largely overlook the abovementioned extra-skeletal benefits and optimal thresholds for vitamin D. In addition, they rely on randomized controlled trials (RCTs), which seldom show benefits due to high baseline 25-hydroxyvitamin D [25(OH)D] concentrations, moderate supplementation doses, and flawed study designs.” “This review emphasizes the findings from prospective cohort studies showing that higher 25(OH)D concentrations reduce the risks of major diseases and mortality, including pregnancy and birth outcomes. Serum concentrations > 30 ng/mL (75 nmol/L) significantly lower disease and mortality risks compared to <20 ng/mL.” “Furthermore, a daily dose between 4000 and 6000 IU of vitamin D3 [the daily dose always recommended by Innate Choice® and the dose found in OmegA+D Sufficiency™ - which also provides the proper daily dose for Omega-3 fatty acids] to achieve serum 25(OH)D levels between 40 and 70 ng/mL would provide greater protection against many adverse health outcomes. Future guidelines and recommendations should integrate the findings from observational prospective cohort studies and well-designed RCTs to improve public health and personalized care.” WHAT YOU NEED TO KNOW “A consensus statement by 27 vitamin D researchers noted that post hoc analyses of RCTs revealed potential benefits in reducing the incidences of cancers, autoimmune diseases, cardiovascular events, and diabetes. This statement acknowledges that VDD [Vitamin D Deficiency] increases the risks of autoimmune and infectious diseases, cardiorespiratory diseases, impaired muscle function and strength, diabetes, cancer incidence and mortality, and acute COVID-19 severity, and long COVID risk.” WHAT YOU NEED TO DO You need to supplement with 4000-5000 IUs/day of Vitamin D and 1.6 g/day of Omega-3 Fatty Acids EVERY DAY – FOR LIFE! Innate Choice® OmegA+D Sufficiency™ contains this EXACT dosage. For more information and to order the Innate Choice® Essential Nutrient System™ Supplements, please visit www.eatwellmovewellthinkwell.com. Reference: Grant et al. (2025) Vitamin D: Evidence-Based Health Benefits and Recommendations for Population Guidelines. Nutrients: Nutrients 2025, 17, 277. https://doi.org/10.3390/. |
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